Hi, I’m Tammy (she/her)— a coach for the burned-out, the stuck, and the ready-to live by their own rules.
With a background in small business development, art, communications, and mental health therapy*, I guide people through life transitions, identity shifts, and purpose realignment. My approach blends authenticity, humor, pragmatism, and strategic thinking.
I specialize in supporting women, LGBTQIA+ folks, and others whose voices are often pushed to the margins. I am especially drawn to working with those in the helping professions—caregivers, healers, and changemakers—who pour so much into others and deserve a space for themselves.
I don’t do surface-level positivity, fluff, or one-size-fits-all solutions. I offer you the space and tools to untangle burnout, reconnect to your values, make decisions, and design a life that actually feels like yours.
This isn’t about fixing you. You were never broken.
It’s about coming back to yourself—with clarity, intention, and zero apologies.
*Disclaimer: Although I am a licensed mental health therapist, I do not provide mental health treatment in my role as a coach or consultant. I do not offer therapy and coaching/consulting services to the same individual.
If you choose to work with me as a coach, I may recommend mental health therapy when appropriate—especially if symptoms are interfering with our coaching goals. In those cases, I’ll support you in finding the right care alongside our work or instead of it.
